I'm Aida Rice, a dedicated personal trainer, nutrition coach, and spinning instructor with a passion for transforming lives through fitness and healthy living. With over a decade of experience in the industry, I have helped numerous individuals achieve their health and fitness goals.
As a wife and mother to a wonderful child, I understand the challenges that many women face when it comes to maintaining a balanced lifestyle. It was in 2010 that I embarked on my own transformative journey, working hard to change my body composition through exercise and a nutritious diet. This personal experience has fueled my desire to empower and support others on their own wellness journeys.
Since becoming a certified personal trainer in 2012 and a nutrition coach in 2015, I have honed my expertise in helping individuals adopt sustainable and effective fitness routines, while also emphasizing the importance of nourishing their bodies with wholesome foods. I firmly believe in the power of a balanced diet, as it not only fuels our bodies but also contributes to our overall well-being.
I strive to create an inclusive and supportive environment in all of my classes and coaching sessions, ensuring that each person feels motivated and empowered to reach their full potential.
My ultimate goal is to make a positive impact on as many people's lives as possible. Whether you're a busy mom, a professional with limited time, or someone who has struggled with weight and body image, I am here to guide and support you every step of the way. Together, we will unlock your true potential and help you achieve a healthier, stronger, and more confident version of yourself.
Thank you for visiting my website, and I look forward to joining you on this incredible journey towards optimal health and wellness.
Personal Trainer-National Academy of Sports Medicine (NASM)
Nutrition Coach-Precision Nutrition
CPR/AED- American Heart Association
Group Fitness Instructor- Aerobics and Fitness Association of America (AFAA)
Spinning® Instructor- Spinning®
Pre- Post Partum Coaching, (expected in 01/2024) Coaching & Training Women Academy